How to Spend 48 Hours in Cedar Falls During a Conference

In Cedar Falls for a conference? Here’s how to make the most of 48 hours between sessions, meals, and a little time to explore.

Conference Attendees

48 Hrs

Year-round

When your conference schedule finally winds down, Cedar Falls offers just the right mix of energy and ease to turn a work trip into something memorable. Whether you’ve got pockets of free time between sessions or a full evening to explore, here’s how to make the most of 48 hours in this vibrant Midwest city.

@CityofCedarFalls

Day 1

Arrive, Connect, and Unwind

@DowntownCedarFalls

Afternoon

Downtown Cedar Falls

206 Main St, Cedar Falls, IA 50613, USA

Take a stroll through the historic downtown district. It’s compact, walkable, and full of character - think locally owned boutiques, public art, and inviting storefronts. Even a 30-minute walk can reset your mind after a day of meetings.

Explore Downtown

@MontageInCF

Dinner

Montage

222 Main St, Cedar Falls, IA 50613, USA

Elevated but Easy Dining. Meet up with fellow attendees and treat yourself to a meal that feels like a reward, not another obligation. From upscale American fare to globally inspired menus, downtown offers plenty of options within walking distance, ideal for client dinners or solo unwinding.

@myraggededge

Evening

The Ragged Edge Art Bar and Gallery

504 Bluff St, Cedar Falls, IA 50613, USA

Cap off the night with a craft cocktail or local brew. Many spots strike that perfect balance between lively and laid-back, making it easy to either connect with colleagues or decompress on your own.

@prairielakespark

Day 2

Morning Reset
Before the conference begins, start your day with fresh air at Prairie Lakes Park. A morning walk or jog on the trails is a great way to charge up before the sessions begin. It’s scenic, and energizing!

Interactive Trails Map

Scratch Cupcakes

Lunch

Scratch Cupcakery

6607 University Ave Suite A, Cedar Falls, IA 50613, USA

Local Flavor Lunch
If your schedule allows break away from conference catering and explore a local lunch spot. Whether you’re in the mood for something quick or a sit-down meal, you’ll find plenty of options that highlight the region’s flavors. May we suggest a sweet stop at Scratch Cupcakery?

Scratch Cupcakery Daily Menu

@northerniowa

Afternoon

University of Northern Iowa

1227 W 27th St, Cedar Falls, IA 50614, USA

Culture or Campus Stop
You’ve put in the work, now carve out time to enjoy what makes Cedar Falls special. Spend an hour exploring nearby attractions. From galleries to the university campus, there are easy ways to add a cultural touch to your trip without straying far from your conference venue.

@chocolateriestamcf

Day 3

Day 3: Wrap-Up with Intention

Before you head out, take advantage of your final hours in town.

Morning: One Last Walk (or Shop)
Grab a coffee and revisit downtown for a quick stroll or pick up a locally made item as a reminder of your trip. It’s a simple way to end your stay on a high note.

Reflect & Reset
Use the calm of the morning to organize notes, follow up on connections, or simply enjoy a quiet moment before heading home.